Speed Stick Reflex Standing Bag Manufacturer Introduces […]
Speed Stick Reflex Standing Bag Manufacturer Introduces The Knowledge To Avoid Defense:
The evasion technique is a main defensive method for swinging the boxing head. This defensive method is to quickly complete the shrinking and diving action while the body's center of gravity drops. In the evasion, the athlete uses the head and upper body to draw a coherent semicircle movement, while slightly bends the leg and dives in the direction of the opponent's punch, then straightens up. In the process of doing this action, always keep your eyes on the opponent, and the action must be fast and powerful.
This defensive action is completed by the entire body and waist movements, and a stable posture should be maintained to facilitate the recovery of the actual combat posture and counterattack.