The wrist joint is the most easily damaged joint in box […]
The wrist joint is the most easily damaged joint in boxing. It has a certain degree of flexibility, so its stability is relatively weak. Wrist injuries are also commonly injured joints in table tennis. The structure of the wrist is complex and frequent activities, often due to various exercises or improper force, resulting in sports sprains. The wrist includes: radius, distal ulna, carpal, metacarpal base, radiocarpal joint, middle wrist joint, carpal joint and related soft tissues. The forearm tendons and synovial sheath pass through the wrist. These structures maintain close contact with the wrist bones through the special thickened deep fascia. Such an anatomical relationship can adapt to the wide range of wrist movements and the complex functions of the hand. When the external force exceeds a certain range, wrist sprains can occur, which affects the function of the hand.
The Pu Cheap Boxing Equipment manufacturer introduces its treatment methods: