Pu Cheap Boxing Equipment Manufacturer introduces the […]
Pu Cheap Boxing Equipment Manufacturer introduces the practice method of boxing punching bag:
1. Fixed style of play: people can hold the sandbag, and the practitioner can strike accurately. This is the initial stage, so that the learner can experience the punches and kicks and the unknown methods of kicking. Those who use the wrong force will often be overwhelmed by the reaction force at this stage; those who are not aware of the force will be easy to find their own push defects. Or you can't beat, stand on the position where you hit the sandbag in one step, and hit with a step, so as to experience the distance, the whole body's strength, penetration, whiplash, shock force, etc. If you can complete a hit with obvious skill, you will be promoted to hitting a sandbag.
2. Live sandbags: Live sandbags are harder to hit than fixed ones. The sandbags are shaking. You may hit or hit the air temporarily, but you won't be able to make a powerful punch. Therefore, you should experience the coordination of boxing and footwork: chasing, retreating, facing, continuous, and forward-hand strikes, etc. The variety of strikes is rich and changeable, and Fang Wu’s strikes are wonderful. Similarly, in a kick, it should be kicked in motion, and it does not have to be a heavy blow every time.
3. Click and combine to strike. Performing repeated single hits can firmly grasp the force of one punch and one kick, which should be paid attention to in the initial stage of sandbags. Don't be angry at the beginning. For combined blows, you can first hit a second-hand straight punch, and then gradually transition to multiple blows. There must be a change in priority during the blow. Especially the density of hand and foot combo, it is not suitable to form the hand is the hand and the foot is the foot. A series of blows, hands close and feet out, feet close and hands out, close and coherent, like moving clouds and flowing water in one go.