Heavy sandbag training is to develop effective strength […]
Heavy sandbag training is to develop effective strength, not absolute strength. You don't need the power of a blow to split the bricks. You need the power to sustain the entire battle, not around. Next, Boxing Training Heavy Free Standing Punching Bag Suppliers will introduce how to properly train heavy punching bags.
1. Correct use of eyes: look forward. Imagine your bag is the opponent in front of you, and try to put the entire bag in your field of vision. You want to keep your eyes on his head and body movements at the same time. You aim at your fist, but you don't just stare at a little bit and not see other things.
2. Keep your balance
Keep your balance in order to punch more powerfully and make better strides. Don't hug the sandbag. Don't use your shoulders to push; this bad habit makes it easy for experienced fighters to lose their balance.
3. Hit, don't push
Don't push the sandbag, hit it. Don't let the sandbag swing back and forth, let it move in a small range. The punch should be quick and simple to make the sandbag shake in place and make a crisp sound. Relax your arms and punch quickly. Use some strength, but don't let your fist touch the sandbag for too long.
4. There must be a root under the foot when hitting
When you strike, you have to have roots under your feet. Having a root under your feet means more balance, more power, more control, and more mobility. You can move around as you need, but when you want to punch, you must have a root!
5. Less power, more breathing
Punching a heavy sandbag is a lot like running, it's all about breathing! Don't worry too much about fighting hard. Focus on explosive breathing, not explosive force. Stay relaxed and work hard on your breathing so that you are not tired.
6. Make 3-6 punches
Three to six punches in one go is a critical point. Try some normal combos (1-2-1-2, 1-2-3, etc.) and some unorthodox combos (1-3-2, 3-1-2-3-3, etc.). A combat is a combination, not a single punch. Keep out the combination punches and keep the rhythm.